
Turmeric is a spice native to India. It is produced from the rhizome of a flowering tropical plant related to ginger. It is used both as an herbal supplement and seasoning. It is available both dried and fresh
Health Benefits:
Anti-inflammatory (activate turmeric with black pepper)
Antioxidant
May help improve memory
May lower risk of heart disease
May help boost mood
Can help ease joint pain
Best prepared with curries, rice, eggs, breads, and even can be used to make a great latte!
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